Nordic Thermal Circuit

The Ritual of Contrast

Recovery is active, not passive. Our thermal circuit is designed around the centuries-old Nordic tradition of moving between extremes to flush toxins and spike dopamine. This is not a beauty spa; it is a physiological reset button for your nervous system.

Cycle 1: The Heat

Begin in our dry Red Cedar Sauna, heated to 85°C. The panoramic glass wall frames the forest, but the focus is internal. As your core temperature rises, blood vessels dilate, and stress hormones evaporate. We use locally sourced birch and eucalyptus essential oils to aid respiration.

Cycle 2: The Cold Shock

Step outside and immerse yourself in the plunge pool, maintained at a biting 4°C. The shock is immediate and necessary. It forces blood to your vital organs and triggers a massive release of norepinephrine. It requires courage, but the clarity that follows is unmatched.

Cycle 3: Integration

The final phase happens in the 'Sanctuary Yurt' around a central open fire. Wrapped in heavy wool blankets with a cup of herbal tea, this is where the body stabilizes and the mind goes quiet. We recommend completing 3 full cycles for maximum benefit.